It has been 3 years, and two babies since I did my last juice cleanse. However, I made a vow that I would not wait as long to get it together after my second like I did with my first baby. Continue reading “JUICE BACK: My return to juicing”
Why I started
I was introduced to juicing about 3 years ago. Like almost everywhere you go nowadays everyone was on a diet at work. The topic of juicing came about after a coworker watched the documentary Fat Sick and Nearly Dying and was currently in the middle of the juice fast. Continue reading “Mr. Juice and me: My first juicing experience”
If you’ve read Lose Weight: Free and easy workout solutions, then you know that I hate weights. I am NOT a fan at all, but I will do it because even as women we need to tone up and to work our muscles. Continue reading “Working out the lazy way: Toning Solutions”
I hate cardio. No, I hate running, jumping, burpees, or any HIIT exercise. So how do I get my cardio in? Here are my favorite ways to do cardio. Continue reading “Working out the lazy way: Cardio Solutions”
How I gained weight
When I moved to San Diego from Houston to live with my husband (he’s in the navy), I was excited. I thought I would have a whole new life. Continue reading “The Struggles of Losing Weight: Inside look at my war with weight-loss”
I’m the type of person that hates going to the gym. Using machines to help me lose weight was never my style. I do like to go to pilates reformer classes and do aerial silks, but those classes are expensive.
So what is my free at home solution? The internet of course. Below are the list of FREE programs that I follow on youtube. Continue reading “Lose Weight: Free and easy workout solutions”
What is Freshman 15
The term Freshman 15 came about because there was an epidemic of College Freshman gaining 15 lbs. Instead of gaining 15 lbs, I gained 30 lbs!!!! Continue reading “Freshman 15, more like Freshman 30: How I dealt with it”
What is a vegan?
A vegan is someone who doesn’t consume any animal products. They don’t eat meat (fish is meat), eggs, or dairy (ice cream, milk, cheese, etc.). Continue reading “Becoming Vegan: An Easy way to transition”